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Food & Body Relationship Quiz

This exercise you will help you determine the relationship you have with food & your body. It is your responsibility to be as open and honest with yourself as possible so you can begin making positive changes. As there are only two choices, true or false, for each questions choose the one you feel is more accurate.

Click the button below to start.

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Question 1 of 14

I aim to eat as healthy as possible & feel guilty if I don't.

A

True

B

False

Question 2 of 14

I determine foods as either 'right'/'wrong' or 'good'/'bad'.

A

True

B

False

Question 3 of 14

I tend to overeat, emotionally eat, and/or binge eat.

A

True

B

False

Question 4 of 14

I feel guilt & shame when I eat sweets, deep fried or highly processed foods.

A

True

B

False

Question 5 of 14

I feel really unsure how, what, or when to eat.

A

True

B

False

Question 6 of 14

I have dieted or restricted/eliminated foods for as long as I can remember.

A

True

B

False

Question 7 of 14

I feel anxious around food.

A

True

B

False

Question 8 of 14

I hate looking at myself in the mirror.

A

True

B

False

Question 9 of 14

I worry that people judge me off of my body & my appearance.

A

True

B

False

Question 10 of 14

I squeeze into smaller sizes or hide in bigger sizes.

A

True

B

False

Question 11 of 14

I exercise in order to change my body size/shape or to earn my food.

A

True

B

False

Question 12 of 14

I compare my body to others' on the internet or in person.

A

True

B

False

Question 13 of 14

I hate being in photos.

A

True

B

False

Question 14 of 14

I consider myself fat, a cow, a pig, etc.

A

True

B

False

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