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6 Benefits of Avocado

avocados healthy fats Apr 17, 2019


Have you heard the hype of eating avocados, but you're still unsure if they should be a staple in your diet? I got you, girl.⁣⁣
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Check the deets 👇⁣⁣
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1. Highest concentration of brain protecting antioxidants of any fruit or vegetable.⁣⁣
2. Twice the potassium of a banana, which is important for blood pressure and nerve function.⁣⁣
3. Keeps you full, longer. There are 12 grams of fiber in a whole medium avocado.⁣⁣
4. Tons of healthy mono-saturated fat.⁣⁣
5. Nearly zero sugar and low carb.⁣⁣
6. Multiple forms of vitamin E.⁣⁣
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Like anything else.. there is NO magic foods that will instantly get you to your goal. If you love avocados, enjoy them in moderation. If you don't, don't stress over it!⁣⁣
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