The Reality of Yo-Yo DietingMar 18, 2019
If you’ve found yourself on 3+ diets in the past year, this is for you.
I see you. I hear you. I’m here for you.
With the yo-yo dieting there lays an extreme amount of pain, guilt, and angst.
The pain of never feeling like you’re good enough.
The guilt of not being perfect.
The angst of wanting to be accepted.
This shame eats you alive and creates a viscous cycle that is never ending.
All you want to do is achieve happiness, and you use a diet as a means of transportation.
Through dieting you search for things like perfection and acceptance.
The only problem? The transportation never gets you to where you want to be.
I get it, girl. It’s frustrating to give it your all only to realize you’ve come up short – again.
You want to exude confidence. You want to feel like you are worthy of acceptance. You want to be seen. You want to be heard. You want to be comfortable in your own skin.
This is the ultimate end goal, right?
What you may not realize is that yo-yo dieting is keeping you stuck. It’s holding you back from achieving those things you desire most. It’s making you more self-conscious. It’s putting light on all areas you lack. It’s sending you into a downward spiral.. until you break. This leads to a binge episode and the cycle starts again.
It doesn’t have to be this way.
You can achieve happiness and confidence without the dieting or the restriction. You can finally be healthy AND free. I’ve created a guide for this exact reason, and it’s FREE!
Click here to download your free 20+ page guide to Balancing The Basics and get started today!
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