I help busy women end the dieting cycle by creating balance and building self-confidence. When I began coaching in 2016, clients would come to me after trying numerous diets feeling discouraged and distraught. On top of that, many bought into several dieting fads including pills, wraps, teas and more. Sound familiar? They felt completely lost. This is the exact reason I created the Body Balance Revolution, my 8 week course to a healthy lifestyle.
During the next 60 days, we work together to breakthrough your limiting beliefs and your 'stories' you tell yourself. Delivered through videos & PDFs, we go over everything from goal setting to mindset training... to nutrition to your daily routines.
This is where it gets juicy. We have 8 group calls, occurring each week. Consider it girls' night in the comfort of your own home, each and every week with other babes who get it!
You're never alone. Especially when you're a part of Body Balance Revolution. You have access to a private community for support, encouragement, & much more. Your new BFF is waiting!
In Body Balance Revolution, I set a limit on how many girls do each round. This is so important to me, so I can give you the attention and support you need. While it's in a group setting, I am right there with you every step of the way.
"BBR has truly been life changing for me. Not just for food/diet (the normal stuff I worry about), but for life in general. All of the lessons and all of the journaling has helped me to see what I want my life to look like. Life is too short. So this is me, taking care of myself and focusing on myself, for me."
"Since starting Body Balance Revolution, I have made progress not only on the outside, but on the inside as well! I am much nicer to myself. MaKenzie has reminded me that what we say to ourselves is powerful. I wouldn’t talk to ANYONE else the way I was talking to myself. Changing this was a little hard at first, but has really made a big difference in my mindset. I have also been finding the positives in everything. It’s too easy to be, “woe is me”. I love that it has now become much easier to see the positive, and much more natural! This, combined with the positive self-talk, has made my confidence level explode! "
"I'm already starting to reap the benefits only 4 weeks into BBR. I'm rekindling my love for cooking I get fuller faster, my clothes are fitting much better, I'm slowly gaining confidence back, I'm happier, I have more energy, and my brain feels more clear. I've been implementing things like portion control, eating more vegetables, journaling, positive self-talk, and even learning self care. So many positive things are starting to happen in my life already. I've came to MANY realizations. One of them being that I AM WORTHY! I'm not sure when the last time was that I actually believed that I was worthy or deserving of much of anything. It brings tears to my eyes to actually acknowledge that I felt that way. With help from MaKenzie and BBR I've been able to finally see that I am worthy, I am capable, and I am deserving!"
"In 8 weeks, I was able to significantly increase my self confidence & motivation. I now look forward to getting my day started and living in a more positive mindset. The best part was not having any extreme adjustments, simply adjusting what I was already doing. I would definitely recommend this course to other women, it has been totally transformative."
GIRRRRRRL, I know you have goals! Maybe you want to lose weight, get healthy, save money, or create the most loving committed relationship. It's easy to say it, but it's time that you ACTUALLY achieve it. I help make this a reality by providing you with the exact techniques you need to ensure you're set up for success.. for ANY goal you have!
Do you constantly feel 'stuck' in life and nothing is going your way? Not anymore, girlfriend! Each week you'll be introduced to a new exercise that has significantly changed my life. I created this specifically to transform a fixed mindset to a growth, or abundance, mindset. You will be feeling on top of the world, as if anything is possible.
Knowing what you're supposed to be eating is overwhelming, right?! Allow me to help! I teach you all there is to know about food and how your body works. I provide you grocery staples, how to make a meal, and tips that you can use no matter where you’re at (even vacation!). We also begin uncovering our unhealthy habits as we dive into emotional eating. This is so incredibly common, and I supply you with the tools needed to overcome this habit and re-gain control.
It's time to both love yourself and care for yourself, girl! Life can be so overwhelming, and as women, we tend to put others before ourselves. We give, give, give.. until nothing is left. In these 8 weeks, I teach you exercises to implement to start building your confidence, honor your boundaries, and protect your energy.
We live in a time where we are completely sedentary, we sit all day at our jobs and come home and plop on our couches. We’re glued to our devices - TVs, phones, laptops, etc. We simply don’t move. Inside Body Balance Revolution, we implement simple ways to add in more activity throughout our days. No gym is required, this is for overall wellness and lifestyle.
Everything you do in life is habit - how you do one thing is how you do everything. Throughout the 8 weeks, I provide you with time management skills and ensure you have proper routines in place. Here we touch on your day-to-day, your morning routine, and your nightly routine. Sleep is so incredibly important, as it directly affects our hormones and energy levels. You deserve QUALITY sleep and I teach you how to make that happen. You’ll be feeling refreshed and aligned each and every morning.
You are ready to be in control of your life
You never want to diet ever again
You want to enjoy your favorite foods without anxiety or guilt
You want to feel comfortable in your own skin
You crave a sense of balance in your life
You want a quick fix and expect results over night
You're not ready to make life-long changes
You think restricting is the only answer
You're not willing to heal from past trauma
You're only focused on the scale
Girrrrrrrrrl, this is for you. Seriously. I've created this course to help women get back into their bodies and equip them with all that they need to succeed. It's time to stop giving your power to diets, supplements, and other fads.. only to feel even worse. It's time to heal. You are in control.
Investing in yourself can be scary, especially if it's something you've never done before.. but it doesn't have to be. I offer a couple payment options to ensure it's totally feasible for you.
Can you afford not to?
Thankfully, this isn't another diet. In fact, it's not a diet at all. I support you in implementing sustainable habits to create a lifestyle transformation that lasts. You are given the tools and strategies you need to succeed, once and for all.
The fact that you're here right now means you know something needs to change, that you can no longer live like this. Why keep putting off something that you know will get you where you want to be? If you're waiting for the perfect time, there will never be one. It's time.
You're taking the first steps toward a lifestyle in which you feel happy, healthy, and confident. I'm so proud of you!
Submit this application and if we’re a good fit, I’ll get in touch with availability, program details, and to schedule your free 30 min discovery call with me. This call is our time to connect and create clarity around your goals. I can't wait to chat!