FREE RESOURCES
[FREE GUIDE] 3 Steps to Stop Overeating
Frequently overeating can leave you feeling lou 👏 sy 👏. Inside this guide, you'll find the 3 steps that nobody is talking about when it comes to overeating & your eating behaviors.
[FREE GUIDE]
Why Counting Calories is 💩
If it was as easy as calories in versus calories out, you'd be where you'd want to be by now, right? In this guide, I break down the 6 reasons why counting calories doesn't actually work and provide you with what does work!
[FREE CHECKLIST] Body Confidence Checklist
You've spent far too long feeling at war with yourself! 💯 I've created this checklist so you're equipped with 20 simple & easy ways to feel confident in your body today.
[FREE GROUP]
Beyond The Diet
This free community is for individuals seeking support as they work toward Food Freedom. Inside this space you'll be surrounded with others who are ditching the diets & finding freedom.
PS: I also offer free LIVE trainings.
[FREE QUIZ] Relationship with Food/Body
Unsure if your relationship with your food & body is healthy? This short quiz will break it down for you!
[FREE MASTERCLASS]
Struggling with emotional eating and binge eating during COVID-19? Get access to this FREE masterclass today to learn strategies to break you free.
[FREE GUIDE]
Balancing The Basics
I know you're tired of dieting, girl! In this 20+ page guide, you'll receive strategies and tools to learn how to slay your goals, create balance in your life and build self-confidence. You'll learn how to properly manifest your goals, create awareness around food, learn self-care procedures & much more.
[FREE GUIDE] Moving Energy
Inside this free guide, you'll learn how energy can manifest into some not-so-cool things AND 4 practical ways to move this stuck, stagnant, & low-vibe energy yourself.
[PODCASTS]
Do you learn & absorb information better audibly? Or maybe you're always on the go? I have great news! I have quite a few podcasts that I've been blessed to be featured on!
[FREE CONSULTATION]
A complimentary consultation is a chance for me to hear about your health and lifestyle goals, for you to hear about my coaching programs and to decide whether we would be a good fit for each other.
Have you benefited from my free content & feel called to donate? You can do so here.
LOOKING FOR MORE?
Check out the different ways you can work with me! There are options for any price range.
I'M HERE FOR YOU!
I know how overwhelming & lonely this journey can be, I've been in your exact shoes. If you ever need support or simply an ear to listen, I want you to know that I'm here for you. I want to see you succeed. ❤❤❤