What if food was no longer a constant thought?
And your weight was no longer a battle?
Despite health advice being more accessible than ever before, an alarming 83% of women find themselves feeling increasingly disconnected from their bodies and struggling to find lasting balance. And while new diets are constantly emerging, they often leave you feeling worse than when you started.
It doesn't have to be this way.→ I WANT IN!
It's time to embrace your body's wisdom & reclaim your life.
With one-on-one guidance and the proven heal•thy•diet framework, you've found a supportive & safe place to find peace with food, embrace your body, and create a life of thriving well-being.
PUT DOWN MYFITNESSPAL
& LIVE YA LIFE.
Envision a life where nourishing your body is effortless, and food becomes a source of pleasure rather than an all-consuming thought. Imagine being in a space where you have the knowledge and confidence to prioritize your well-being, free from the worry of counting calories or points. Discover a new way of living that honors your well-being, celebrates pleasure, and brings joy to every bite.
Inside heal•thy•diet, we believe in liberating you from the exhausting cycle of food obsession and weight struggles. Imagine a life where food is enjoyed without guilt or anxiety, and your worth is not determined by a number on the scale. We're here to help you cultivate a healthy relationship with food and embrace your body with compassion and acceptance.→ I WANT IN!
✔ Personalized coaching tailored specially for you & your life. No two people are alike, and you deserve to have individualized support & guidance that's applicable to where you are currently & where you're headed
✔ Self-paced weekly lessons + workbooks guiding you through the proven 3-phase system so you can work through at your own pace
✔ Access to various healing modalities including meditations, visualizations, breathwork, EFT tapping + more to promote enhanced clarity to support you in your healing & to provide new techniques to better handle discomfort & dis-ease
✔ Weekly check-in's to ensure you're experiencing shifts each & every week
✔ Unlimited e-mail support because disordered eating & food obsession isn't just M-F. I'm here when you need it most.
✔ Plus, lifetime access to heal•thy•diet. You can revisit any lesson, at any time. Feeling overwhelmed or discouraged? The tools and solutions will be at your fingertips, ready whenever you need them.→ I WANT IN!
R E M I N D E R :
if it was as easy as calories in versus calories out, you'd be where you'd want to be by now.
I'm your go-to-gal for all things health, wellness, and healing. As someone who once struggled with binge eating & feeling out of control around food, I know firsthand the frustrations and hurdles that can come with it.
But here's the exciting part – I didn't let those challenges define me. Through self-discovery and healing, I found my way to food freedom, and now I'm committed to helping others do the same!
My mission is to empower individuals like you to break free from the grip of calorie counting and develop a healthier, more positive relationship with food and self-image. Whether through personalized coaching, transformative group programs, or enlightening online courses, I'm here to guide you every step of the way.
Together, we'll navigate this journey towards a happier, more confident you – one filled with self-love, mindfulness, and lasting well-being. Here's to embracing a life where you radiate confidence from within! 🥂
"I used to obsess over food, calories, macros and everything in between and this week I really just took in how freeing it is to not do those things anymore. How much time I wasted tracking and making sure I hit the gym and burned enough calories.. it's all gone! And that extra time I have, I spend with my family and friends creating memories that will last a lifetime instead of calories that repeat day by day."
"This has changed my life. I get emotional when I think about it because I didn't even realize how unhappy or miserable I was. I thought it was the norm. I thought it was just always how I was going to feel. And now I'm in control. I can't tell you how many times I've taken deep breaths and just thought 'I feel so good.' I'm so much more happier and healthier. There's just so much. I didn't think this was ever going to be a possibility."
IS heal•thy•diet RIGHT FOR YOU?
heal•thy•diet is a personalized approach to wellness that empowers individuals to work with their body after years of working against it. heal•thy•diet is the right fit if you:
- Struggle with nutrition confusion and need realistic, proven methods
- Battle with binge eating or disordered eating and seek compassionate, real-time support
- Long for food freedom and a positive body image without restrictive diets
- Want lasting results that allow you to live your life
- Desire a holistic understanding of wellness, connecting mind, body, and emotions for optimal health
- Value personalized attention through one-on-one coaching or small group settings
At heal•thy•diet, we're committed to supporting you in your pursuit of a happier, healthier, and more confident version of yourself.→ I WANT IN!
FREQUENTLY ASKED QUESTIONS
Do I need a coach for this? I've never had a coach like this before..
Does this include 1:1 support?
I have a lot going on. How much of a time requirement will this be?
Will I lose weight?
"MaKenzie was there for me every single step of the way. I've worked with many coaches in the past but none as responsive, caring and supportive as her. I highly recommend this woman! She will change your life just like she changed mine."
"This [coaching] has changed my life. I get emotional when I think about it because I didn't even realize how unhappy or how miserable I was. I thought it was the norm. I thought it was just always how I was going to feel. And now I'm in control. I can't tell you how many times I've taken deep breaths and just thought 'I feel so good.' I'm so much more happier and healthier. There's just so much. I didn't think this was ever going to be a possibility."
"Thank you so much for all your coaching!! You are the best!! I've never been able to stick with anything past the first results. You've really helped me make a lifestyle change that works!! You helped me understand my behaviors and simplify the process. It's so much better!!"