you've spent years of your life dieting and/or restricting your favorite foods
you often find yourself overeating, emotionally eating, and/or binge eating
you feel an extreme amount of anxiety around food
you feel overwhelmed, discouraged, and a failure because you can't figure this out
you constantly compare yourself to others' on social media or IRL
you want nothing more than to be happy in your own skin
Hi babe! My name is MaKenzie, and I was justttt like you. I began on this journey to become a healthier, happier version of myself which took me to a very dark place. I became obsessive about my food, it's ALL I could think about. I aimed to eat the 'healthiest' as possible, and would feel so much guilt if I didn't. More nights than not it would end in me binge eating to the point of pain.. filling me with even more shame. It affected my self esteem, my confidence, my ambition, and so much more. I'm proud to say I'm on the other side now and girrrrrrl, it feels so good. Let me show you.
feel at ease around food & be able to listen to your body
enjoy your favorite foods guilt free & without bingeing afterwards
feel good about yourself & how you look
cultivate a healthy mindset so you can be happy now
feel better & have more energy
lose the weight & actually keep it off
It's time to kiss those days of emotional eating, binge eating, & restriction goodbye! 👋 All of my clients come to me after "trying it all." Within weeks of working together, everything finally clicks. My clients experience increased happiness, motivation, & energy while seeing a reduction in stress, anxiety, & emotional eating.
It's all inside my proven 2 phase system –
Unlike dieting which only serves as a band-aid, the first 4 weeks of heal·thy·diet is dedicated to a healing phase. In this phase, we begin to uncover why nothing else has worked, the ways in which you're holding yourself back, the root of your emotional eating, and much more. Inside, you are given many different healing techniques that will both aid in your healing & soothe you as you continue to progress.
Continuing to the second portion of heal·thy·diet, you are introduced to the growth phase. In this phase, you'll not only begin to cultivate self trust & body confidence but you'll also learn new techniques and processes to finally see the progress you desire. With these combined, you'll see effortless lasting results. This is the beginning of your new life.
✔ You're ready to feel in control of your diet
✔ You're ready to never diet again
✔ You're excited to enjoy your favorite foods without anxiety or guilt
✔ You can't wait to feel comfortable in your own skin
✔ You crave a sense of balance in your life
✘ You want a quick fix and expect results over night
✘ You're not willing to heal from past trauma
✘ You're not ready to make life-long changes
✘ You 're not ready to invest in your health and future
✘ You're only focused on the scale
✔ Schedule your free call with me.
This allows us to get to know each other to see if we vibe. It's very important to me that we connect, and you trust that I can get you where you're wanting to go. On this call we will discuss what you've tried in the past, what you're wanting to achieve, if heal·thy·diet is a good fit for you, the investment, etc.
✔ Decide you're ready for this change.
I only work with women who are committed to their growth & their healing. These women show up openly & vulnerably inside heal·thy·diet, so they can show up powerfully in their lives. Is this you?
✔ Experience true healing & lasting transformation.
This program is your passage to a new way of life, a new way of living. From the moment you decide to join heal·thy·diet, you open up the doors to food freedom and effortless results. Are you ready?
You're taking the first steps toward a lifestyle in which you feel happy, healthy, and confident. I'm so proud of you!
Submit this application and if we’re a good fit, I’ll get in touch with availability, program details, and to schedule your free 30 min discovery call with me. This call is our time to connect and create clarity around your goals. I can't wait to chat!