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When was the last time?

free guide tracking May 01, 2019

When was the last time you didn’t track the foods you are eating?

You know what I mean. Each and every time you are about to eat, you pull out your phone, open up MyFitnessPal and begin calculating.

You begin calculating how much you can eat, if it fits, if it’s a good use of your calories for the day.

From there you might question if you should head to the gym just so you can eat more.

If you’re going out to a restaurant, it NEEDS to have the nutrition information listed.

This is a vicious cycle.

Your anxiety is always at an all time high.
Your mind is constantly thinking about numbers and calories.
And if you’re like me, you’d already know what you’re eating tomorrow because you’ve already planned it out. I was obsessed.

Tracking and calculating my food was like ‘the norm’ for me, I didn’t even really question it. I knew I had goals and what it took to achieve them.

But what I didn’t know.. is how much it was actually holding...

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