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When was the last time?

free guide tracking May 01, 2019

When was the last time you didn’t track the foods you are eating?

You know what I mean. Each and every time you are about to eat, you pull out your phone, open up MyFitnessPal and begin calculating.

You begin calculating how much you can eat, if it fits, if it’s a good use of your calories for the day.

From there you might question if you should head to the gym just so you can eat more.

If you’re going out to a restaurant, it NEEDS to have the nutrition information listed.

This is a vicious cycle.

Your anxiety is always at an all time high.
Your mind is constantly thinking about numbers and calories.
And if you’re like me, you’d already know what you’re eating tomorrow because you’ve already planned it out. I was obsessed.

Tracking and calculating my food was like ‘the norm’ for me, I didn’t even really question it. I knew I had goals and what it took to achieve them.

But what I didn’t know.. is how much it was actually holding...

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The Reality of Yo-Yo Dieting

dieting free guide Mar 18, 2019

If you’ve found yourself on 3+ diets in the past year, this is for you.

I see you. I hear you. I’m here for you.

With the yo-yo dieting there lays an extreme amount of pain, guilt, and angst.

The pain of never feeling like you’re good enough.
The guilt of not being perfect.
The angst of wanting to be accepted.

This shame eats you alive and creates a viscous cycle that is never ending.

All you want to do is achieve happiness, and you use a diet as a means of transportation.

Through dieting you search for things like perfection and acceptance.

The only problem? The transportation never gets you to where you want to be.
I get it, girl. It’s frustrating to give it your all only to realize you’ve come up short – again.

You want to exude confidence. You want to feel like you are worthy of acceptance. You want to be seen. You want to be heard. You want to be comfortable in your own skin.

This is the ultimate end goal, right?

What you may not realize is that yo-yo...

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