3 tips for my babes who want to feel at peace with their bodies..
Are you struggling to find internal peace? Do you feel like your constantly at war with yourself? If so, you're fighting an endless battle.
I know you want to finally be at peace. You want to be at a place where you love your body and feel confident. A place where you feel as though your mind and body are finally working together. A place where your body image doesn't even cross your mind.
I get it, you're not alone.
But I have good news, you can begin fixing this relationship today with these 3 simple tips!
1. Watch how you're speaking to yourself -
Create awareness around the language you use to speak to yourself. Are you continuously body shaming yourself or saying negative, hurtful things to yourself? STOP Spending years complaining about your body and your weight doesn't help. Just like beautiful flowers, you need a healthy environment to flourish in too!
2. Begin journaling -
We have so many subconscious thoughts that...