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4 Steps to Achieving Happiness

goals happiness Apr 24, 2019

So glad you're here! I have a quick question for you -

If life was a game, and the premise was to achieve happiness, how would you be playing?

Really think about that for a second.

In order to achieve happiness, these 4 steps MUST be taken.

1. Define Happiness
What does happiness really mean to you? What does that look like? Does that mean starting a family? Does that mean following a passion and starting a business? Does this mean traveling and going on a bunch of vacations? Happiness is different for everyone. So first before we can determine if you're "winnning", we need to define the term happiness.

2. Take Action
What are you doing to achieve this? Are you actively going out and making this happen? Or are you sitting on the sidelines? Are you out there on the field or are you sitting back, too shy to take action? Are you reaching out to connect with people? Are you hiring a coach to guide you where you need to be? Are you taking courses and classes so you CAN start that new hobby or...

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3 Tips to Feel At Peace w/ Your Body

3 tips for my babes who want to feel at peace with their bodies..

Are you struggling to find internal peace? Do you feel like your constantly at war with yourself? If so, you're fighting an endless battle.

I know you want to finally be at peace. You want to be at a place where you love your body and feel confident. A place where you feel as though your mind and body are finally working together. A place where your body image doesn't even cross your mind.

I get it, you're not alone.

But I have good news, you can begin fixing this relationship today with these 3 simple tips!

1. Watch how you're speaking to yourself -
Create awareness around the language you use to speak to yourself. Are you continuously body shaming yourself or saying negative, hurtful things to yourself? STOP Spending years complaining about your body and your weight doesn't help. Just like beautiful flowers, you need a healthy environment to flourish in too!

2. Begin journaling -
We have so many subconscious thoughts that...

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