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Shadow, is that you??

Do you ever find yourself acting completely out of character? Maybe you're typically the cool, calm, collected one - and then suddenly you find yourself getting an attitude or upset.

Or maybe when someone gives you a compliment, you think they're lying because you can't see it... AT ALL!

In the work that I do (personally & with clients) includes a bunch of inner work, and by a bunch I mean the majority. And for good reason.

That's where it all begins, and ends. You see, nothing outside of you can control or affect you. You are responsible for how you act, speak, react, view, believe, project, etc.

Yes, it's easier to blame these external factors (spouse, work, children, friends, etc) AND that doesn't improve or solve the situation.

And something has been coming up frequently in my own practice - my shadow. Each one of us is comprised of this shadow side. Our shadow is those parts of ourselves that we dislike, repress, or are even blind to. With that said, it's not a...

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3 Tips to Feel At Peace w/ Your Body

3 tips for my babes who want to feel at peace with their bodies..

Are you struggling to find internal peace? Do you feel like your constantly at war with yourself? If so, you're fighting an endless battle.

I know you want to finally be at peace. You want to be at a place where you love your body and feel confident. A place where you feel as though your mind and body are finally working together. A place where your body image doesn't even cross your mind.

I get it, you're not alone.

But I have good news, you can begin fixing this relationship today with these 3 simple tips!

1. Watch how you're speaking to yourself -
Create awareness around the language you use to speak to yourself. Are you continuously body shaming yourself or saying negative, hurtful things to yourself? STOP Spending years complaining about your body and your weight doesn't help. Just like beautiful flowers, you need a healthy environment to flourish in too!

2. Begin journaling -
We have so many subconscious thoughts that...

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