Enroll in my FREE mini course: 5 Days to Body Acceptance to finally feel at home in your body.

You Are Enough.

enough self love worthy Apr 18, 2019
I want you to know something.
You are enough.
Right now. Just the way you are. You are enough.
You don't need to be skinnier or tanner or prettier. You are not a bad person because you aren't dedicated enough or you struggle to control your eating. You do not deserve any less love because you are not a size 2. Your body does not define you and you should not let it.
You are beautiful. The sexiest people are those who carry themselves with confidence. They're the ones who know their worth and they let it show. YOU should be one of those people. Because you deserve only the best, no matter your struggles. Listen to me, you are enough.
When your making your journey, it's important to remember to love yourself. Love yourself as you are now, so you can appreciate all of your hard work later and love yourself and your body even more. Reaching goals, whether its losing weight, eating healthier, exercising more, etc can be...
Continue Reading...

3 Tips to Feel At Peace w/ Your Body

3 tips for my babes who want to feel at peace with their bodies..

Are you struggling to find internal peace? Do you feel like your constantly at war with yourself? If so, you're fighting an endless battle.

I know you want to finally be at peace. You want to be at a place where you love your body and feel confident. A place where you feel as though your mind and body are finally working together. A place where your body image doesn't even cross your mind.

I get it, you're not alone.

But I have good news, you can begin fixing this relationship today with these 3 simple tips!

1. Watch how you're speaking to yourself -
Create awareness around the language you use to speak to yourself. Are you continuously body shaming yourself or saying negative, hurtful things to yourself? STOP Spending years complaining about your body and your weight doesn't help. Just like beautiful flowers, you need a healthy environment to flourish in too!

2. Begin journaling -
We have so many subconscious thoughts that...

Continue Reading...

What Does Self Love Even Mean?

self love Mar 18, 2019

Because it's been popping up EVERYWHERE on social media. While I'm not against the self love movement, I think we really need to understand what self love really is.

Because it's not REALLY the pampering and prodding.
Because it's not REALLY the nights out with your girlfriends.
Because it's not REALLY the healthy foods and the workouts you do.

Sure, yes.. those are all things we need to be prioritizing.

But those are considered self care.

So what is self love?

Loving yourself when you're 10lbs heavier than you'd like to be.
Loving yourself when you just ate a whole bag of chips when you just wanted a handful.
Loving yourself when you see a women in tip-top shape.

Self love is dealing with the emotional turmoil you've trudged your entire life. AND LOVING YOURSELF WHILE DOING SO.

We say some pretty nasty things to ourselves that we would NEVER say to a friend. Our language to ourselves is the most important factor to self love.

So, I must ask - are you committed to true self love?

Continue Reading...

50% Complete


Please complete the form below to apply for a consultation call with me, then I will be in touch via email. Thank you!